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Describes common oat types including groats, rolled oats, quick oats, instant oatmeal, steel cut oats, Scottish oats, oat bran, and oat flour, plus their typical cooking times and textures. Includes two recipes—Savory Oatmeal and Cranberry Oatmeal Balls—listing ingredients, step-by-step directions, preparation and cooking times, serving and safety notes, and quick fix ideas for everyday meals.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/12-sep-oat-handout-oat-recipes-and-types-overview-handout/292832/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/12-sep-oat-handout-oat-recipes-and-types-overview-handout/292832.png","ImageObject",300,407,{"name":92,"@type":93},"Sophia Brooks","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-17",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How should oats be selected for quality?","Question",{"text":113,"@type":114},"Compare package sizes to find the lowest cost per ounce. Choose oats that smell faintly sweet or have no aroma, and avoid oats with a musty or oily scent.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the main differences among rolled oats, quick oats, and instant oatmeal?",{"text":118,"@type":114},"Rolled (Old Fashioned) oats are steamed and rolled into flakes with about 5 minutes cooking time. Quick oats are cut, steamed longer, rolled thinner, and cook in about 1 minute. Instant oatmeal uses pre-cooked oat pieces dried and rolled into thinner flakes and only requires hot water.",{"name":120,"@type":111,"acceptedAnswer":121},"What are the key steps and times for the Savory Oatmeal recipe?",{"text":122,"@type":114},"Heat milk and reduced-sodium chicken broth until boiling, stir in steel cut oats and simmer for 25 to 30 minutes until tender, then stir in cheese and green onion and top with tomatoes. Refrigerate leftovers within 2 hours; it lists 15 minutes prep time and 25 to 30 minutes cook time.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},292832,1789656390,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":130,"read_time":24},962084925636,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Give Your Family More of the Good Stuff!  \n$hop and $ ave  \n􀀁 Compare package sizes for the lowest cost per ounce.  \n􀀁 Bulk oats may cost less than packaged oats.  \n􀀁 Oats should smell faintly sweet or have no aroma. Avoid oats that have a musty or oily scent.  \nTypes of Oats  \nWhole Oat grains are called groats. Rolled Oats (Old Fashioned)– Whole oat groats are steamed and rolled into flakes. Cooking time is about 5 minutes. Quick Oats – the groats are cut into pieces before beingsteamed longer and  \nrolled thinner than regular rolled oats. Cooking time isabout 1 minute.  \nInstant Oatmeal – pre-cooked oat pieces have been dried and rolled into thinner, smaller flakes. Just add hot water to prepare; can be very soft.  \nSteel Cut (Irish oats)–  \nwhole oat groats  \ncut into 2 to 3 small pieces by steel blades.  \nCooking time is  \nabout 20 to 30 minutes. They will have a chewy texture. May also be available as quick cooking (3 minutes).  \nlast up to a year.  \nScottish Oats – the groats are ground and broken into small bits. They have a creamy porridge consistency when cooked.  \nOat Bran – the outer coating of the oat grain; very high in fiber. Oat Flour – A whole-grain flour that can be used in baking or thickening.  \nThis material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  \n© 2016 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.  \nCooking with Oats  \nSavory Oatmeal  \nIngredients:  \n½ cup non-fat or 1% milk  \n1½ cups reduced-sodium chicken broth ½ cup steel cut oats  \n⅓ cup reduced-fat cheddar cheese, shredded  \n¼ cup green onion, diced ½ cup tomatoes, diced  \nDirections:  \n1. Combine milk and broth in a medium saucepan over high heat. Heat until mixture starts to boil.  \n2. Stir in oats and reduce heat to a simmer. Cook for 25 to 30 minutes, stirring occasionally, until liquid is absorbed. Oats should be tender and cooked through.  \n3. Stir in cheese and green onion. Top with tomatoes.  \n4. Refrigerate leftovers within 2 hours. Makes 2 ½ cups  \nPrep time: 15 minutes  \nCook time: 25 to 30 minutes  \nVisit  \n[FoodHero.org](FoodHero.org)[ ](FoodHero.org)for more  \noat recipes  \nWhen kids help make healthy food, they are more likely to try it. Show kids how to:  \n􀀁 wash veggies under cool running water  \n􀀁 measure liquid ingredients  \n􀀁 cut green onions with kitchen scissors  \n􀀁 grate cheese  \nCranberry Oatmeal Balls  \nIngredients:  \n1 cup quick-cooking oats ⅓ cup almonds, chopped  \n⅓ cup reduced-fat peanut butter ¼ cup honey  \n⅓ cup dried cranberries Directions:  \n1. In a medium bowl combine all ingredients until well mixed.  \n2. Form oat mixture into 18 balls about 1 inch wide.  \n3. Place balls on a cookie sheet. Refrigerate for 30 minutes.  \nNotes:  \n􀀁 Honey is not recommended for children under 1 year old.  \n􀀁 To avoid sticky fingers, keep the oat balls cool until ready to eat.  \nMakes 18 one-inch balls  \nPrep time: 10 to 15 minutes plus 30 minutes chilling  \nQuick Fix  \n􀀁 Serve hot oatmeal with fruit – fresh, dried, frozen or canned.  \n􀀁 Add quick or rolled oats to a meatloaf recipe.  \n􀀁 Make overnight oatmeal in the refrigerator; just add milk or yogurt and top with fruit.","cbCaikPRz6VERdZE","https://ap.wps.com/l/cbCaikPRz6VERdZE","pdf",1987988,"English","# Types of Oats\n## Cooking guidance and time estimates\n# Cooking with Oats\n## Savory Oatmeal\n## Cranberry Oatmeal Balls\n# Quick Fix for Oat Meals","[{\"question\":\"How should oats be selected for quality?\",\"answer\":\"Compare package sizes to find the lowest cost per ounce. Choose oats that smell faintly sweet or have no aroma, and avoid oats with a musty or oily scent.\"},{\"question\":\"What are the main differences among rolled oats, quick oats, and instant oatmeal?\",\"answer\":\"Rolled (Old Fashioned) oats are steamed and rolled into flakes with about 5 minutes cooking time. Quick oats are cut, steamed longer, rolled thinner, and cook in about 1 minute. Instant oatmeal uses pre-cooked oat pieces dried and rolled into thinner flakes and only requires hot water.\"},{\"question\":\"What are the key steps and times for the Savory Oatmeal recipe?\",\"answer\":\"Heat milk and reduced-sodium chicken broth until boiling, stir in steel cut oats and simmer for 25 to 30 minutes until tender, then stir in cheese and green onion and top with tomatoes. Refrigerate leftovers within 2 hours; it lists 15 minutes prep time and 25 to 30 minutes cook time.\"}]","12-Sep-Oat-handout - Oat Recipes and Types Overview - Handout | PDF"]