[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401403-105":59,"doc-detail-401403-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","1100-calorie-keto-meal-plan-grocery-list-and-7-day-meal-schedule","1100 calorie keto meal plan - Grocery list and 7-day meal schedule","","1100 calorie keto meal plan organized as a 7-day schedule with daily calorie and macro targets, including protein, fat, net carbs, and fiber. Each day lists breakfast, lunch, and dinner options with estimated calories and nutrition breakdowns. A comprehensive grocery list groups ingredients by produce, dairy and eggs, fats and oils, meats and poultry, nuts and seeds, spices, and other items, specifying typical quantities. 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These figures guide how meals are portioned to stay near the 1100-calorie goal.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What does the grocery list include?",{"text":118,"@type":114},"The grocery list is grouped by categories such as vegetables, dairy and eggs, fats and oils, pork products, poultry products, nuts and seeds, spices and herbs, and fruits. It also includes specific quantities for each ingredient.",{"name":120,"@type":111,"acceptedAnswer":121},"Are recipe instructions included in the document?",{"text":122,"@type":114},"Yes. The document includes a Recipes section, with at least the Breakfast 1 recipe expanded into preparation steps for items like the tomato and basil omelet.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401403,1790928257,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":36,"preview_page_count":4},1099523882182,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Meal Plan-1100 calorie keto meal plan   \nGrocery List Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Recipes  \n\n|  |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| Don't forget to generate your plan for next week on [https://www.strongrfastr.com](https://www.strongrfastr.com) |  |  |  |  |\n| Day 1 1113 cals  83g protein (30%)  80g fat (64%)  12g carbs (4%)  5g fiber (2%) |  |  |  |  |\n| Breakfast\u003Cbr>240 cals, 12g protein, 3g net carbs, 20g fat |  | Lunch\u003Cbr>410 cals, 20g protein, 4g net carbs, 34g fat |  |  |\n| | Tomato and basil omelet 152 cals\u003Cbr>Sunflower seeds\u003Cbr>90 cals | | Bacon & goat cheese salad 227 cals\u003Cbr>Pumpkin seeds\u003Cbr>183 cals |  |\n| Dinner\u003Cbr>460 cals, 51g protein, 5g net carbs, 26g fat |  |  |  |  |\n| | Ranch chicken 8 oz-461 cals |  |  |  |\n| Day 2 1065 cals  98g protein (37%)  67g fat (56%)  13g carbs (5%)  5g fiber (2%) |  |  |  |  |\n| Breakfast\u003Cbr>240 cals, 12g protein, 3g net carbs, 20g fat |  | Lunch\u003Cbr>440 cals, 52g protein, 6g net carbs, 22g fat |  |  |\n| | Tomato and basil omelet 152 cals\u003Cbr>Sunflower seeds\u003Cbr>90 cals | |  | Roasted tomatoes\u003Cbr>1/2 tomato(es) -30 cals\u003Cbr>Basic chicken breast\u003Cbr>8 oz-317 cals\u003Cbr>Cauliflower rice\u003Cbr>1 1/2 cup(s) -91 cals |\n| Dinner\u003Cbr>385 cals, 34g protein, 5g net carbs, 25g fat |  |  |  |  |\n| | Basic chicken thighs\u003Cbr>6 oz-255 cals\u003Cbr>Buttery cauliflower rice 1 1/2 cup(s) -129 cals |  |  |  |\n\nDay 3 1107 cals  89g protein (32%)  73g fat (59%)  13g carbs (5%)  11g fiber (4%)  \nBreakfast  \n285 cals, 3g protein, 3g net carbs, 26g fat  \nMacadamia nuts 109 cals  \nAvocado  \n176 cals  \nLunch  \n440 cals, 52g protein, 6g net carbs, 22g fat  \nRoasted tomatoes  \n1/2 tomato(es) -30 cals  \nBasic chicken breast  \n8 oz-317 cals  \nCauliflower rice  \n1 1/2 cup(s) -91 cals  \nDinner  \n385 cals, 34g protein, 5g net carbs, 25g fat  \nBasic chicken thighs  \n6 oz-255 cals  \nButtery cauliflower rice 1 1/2 cup(s) -129 cals  \nDay 4 1072 cals  109g protein (41%)  58g fat (49%)  12g carbs (4%)  16g fiber (6%)  \nBreakfast  \n285 cals, 3g protein, 3g net carbs, 26g fat  \nMacadamia nuts 109 cals  \nAvocado  \n176 cals  \nLunch  \n375 cals, 53g protein, 4g net carbs, 14g fat  \nPork tenderloin  \n8 oz-234 cals  \nOlive oil drizzled broccoli 2 cup(s) -140 cals  \nDinner  \n415 cals, 53g protein, 6g net carbs, 19g fat  \nSlow cooker herb chicken 8 oz-295 cals  \nRoasted tomatoes  \n2 tomato(es) -119 cals  \nDay 5 1043 cals  101g protein (39%)  61g fat (53%)  12g carbs (5%)  11g fiber (4%)  \nBreakfast  \n225 cals, 9g protein, 5g net carbs, 17g fat  \nSauteed Kale  \n61 cals  \nEggs with tomato and avocado 163 cals  \nLunch  \n375 cals, 53g protein, 4g net carbs, 14g fat  \nPork tenderloin  \n8 oz-234 cals  \nOlive oil drizzled broccoli 2 cup(s) -140 cals  \nDinner  \n445 cals, 39g protein, 3g net carbs, 30g fat  \nBaked chicken thighs 6 oz-385 cals  \nCauliflower rice  \n1 cup(s) -61 cals  \nDay 6 1115 cals  87g protein (31%)  77g fat (62%)  12g carbs (4%)  7g fiber (3%)  \nBreakfast  \n225 cals, 9g protein, 5g net carbs, 17g fat  \nSauteed Kale  \n61 cals  \nEggs with tomato and avocado 163 cals  \nLunch  \n445 cals, 39g protein, 4g net carbs, 30g fat  \nRotisserie chicken  \n6 oz-357 cals  \nRoasted tomatoes  \n1 1/2 tomato(es) -89 cals  \nDinner  \n445 cals, 39g protein, 3g net carbs, 30g fat  \nBaked chicken thighs 6 oz-385 cals  \nCauliflower rice  \n1 cup(s) -61 cals  \nDay 7 1125 cals  89g protein (32%)  76g fat (61%)  13g carbs (5%)  8g fiber (3%)  \nBreakfast  \n225 cals, 9g protein, 5g net carbs, 17g fat  \nSauteed Kale  \n61 cals  \nEggs with tomato and avocado 163 cals  \nLunch  \n445 cals, 39g protein, 4g net carbs, 30g fat  \nRotisserie chicken  \n6 oz-357 cals  \nRoasted tomatoes  \n1 1/2 tomato(es) -89 cals  \nDinner  \n455 cals, 42g protein, 5g net carbs, 29g fat  \nChicken thighs with tomatoes & feta 1 thigh(s) -455 cals  \nGrocery List  \nOther  \nmixed greens  \n1 cup (30g)  \nranch dressing mix  \n1/4 packet ( 1 oz) (7g)  \nfrozen cauliflower  \n8 cup (907g)  \nrotisserie chicken, cooked 3/4 lbs (340g)  \nitalian seasoning  \n2 dash ( 1g)  \nDairy and Egg Pro","cbCailBaAnBaUcF6","https://ap.wps.com/l/cbCailBaAnBaUcF6","pdf",2781563,16,"English","# Meal Plan\n## Day 1\n## Day 2\n## Day 3\n## Day 4\n## Day 5\n## Day 6\n## Day 7\n# Grocery List\n# Recipes\n## Breakfast 1\n## Tomato and basil omelet","[{\"question\":\"What are the daily macro targets in the 1100 calorie keto meal plan?\",\"answer\":\"The plan provides daily totals for calories and macros, including protein, fat, net carbs, and fiber for each day (Day 1 through Day 7). These figures guide how meals are portioned to stay near the 1100-calorie goal.\"},{\"question\":\"What does the grocery list include?\",\"answer\":\"The grocery list is grouped by categories such as vegetables, dairy and eggs, fats and oils, pork products, poultry products, nuts and seeds, spices and herbs, and fruits. It also includes specific quantities for each ingredient.\"},{\"question\":\"Are recipe instructions included in the document?\",\"answer\":\"Yes. The document includes a Recipes section, with at least the Breakfast 1 recipe expanded into preparation steps for items like the tomato and basil omelet.\"}]","1100 calorie keto meal plan - Grocery list and 7-day meal schedule | PDF",1790519585]