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It opens with usage and encouragement for experimenting with familiar and surprising foods, then organizes recipes by categories including poultry, fish, pork, dairy, red meat, vegetable-based dishes, and desserts. Each recipe includes prep time, temperature, cook time, ingredient lists, and step-by-step air-fryer directions to support consistent cooking.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/11-l-tri-zone-air-fryer-recipe-book-quick-healthy-airfryer-meal-ideas/401510/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/11-l-tri-zone-air-fryer-recipe-book-quick-healthy-airfryer-meal-ideas/401510.png","ImageObject",300,407,{"name":92,"@type":93},"Himbo","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-09-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":14},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What information is provided for each recipe in the book?","Question",{"text":112,"@type":113},"Each recipe includes prep time, temperature, cook time, an ingredients list, and clear step-by-step directions for using the air fryer.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How are recipes organized in the book?",{"text":117,"@type":113},"Recipes are grouped by type, including poultry, fish, pork, dairy, red meat, vegetable-based dishes, and desserts and baking.",{"name":119,"@type":110,"acceptedAnswer":120},"Are the recipes designed for quick, everyday cooking?",{"text":121,"@type":113},"Yes. The introduction emphasizes easy airfryer meal ideas that are suitable for busy weekdays and can be prepared in a short amount of time.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401510,1790696128,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":14,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},687197100911,"https://ap-avatar.wpscdn.com/avatar/a000239b6f1da00475?x-image-process=image/resize,m_fixed,w_180,h_180&k=1785132997149421697","1 600 W  \n11 L TRI-Z ONE AIR FRYER  \nRECIPE BOOK  \nPlease read these instructions carefully and retain them for future reference.  \nINTRODUCTION  \nCongratulations on purchasing your Eiger Airfryer. We’re excited to share some of our favourite airfryer meal ideas that are perfect for busy weekdays. The Eiger Airfryer is a great tool for making delicious and healthy meals in a short amount of time. Whether you’re looking for easy recipes or quick meals, our airfryers have got you covered.  \nTry a variety of foods you know, and a few that will surprise you from our complimentary cookbook, or explore more ideas [at www.eigerliving.com](at www.eigerliving.com).  \nINDEX  \n\n| Poultry Recipes\u003Cbr>1. Air Fried Whole Chicken\u003Cbr>2.“Fried” Chicken\u003Cbr>3. Chicken Tikka Drumsticks\u003Cbr>4. Garlic Lemon Chicken\u003Cbr>5. Honey Sriracha Wings\u003Cbr>6. Mongolian Chicken Wings\u003Cbr>7. Yoghurt Chicken Skewers\u003Cbr>Fish Recipes:\u003Cbr>8. Cajun-Style Shrimp\u003Cbr>9. Coconut Shrimp\u003Cbr>10. Cajun-Blackened Catfish\u003Cbr>Pork Recipes:\u003Cbr>11. BBQ Bacon\u003Cbr>12. Pigs-in-a-Blanket\u003Cbr>13. Pork Katsu\u003Cbr>14. Prosciutto-Wrapped Asparagus\u003Cbr>Dairy Recipes:\u003Cbr>15. Grilled Cheese\u003Cbr>16. Fried Mozzarella Bites | 3 3\u003Cbr>4 5\u003Cbr>5 6\u003Cbr>7\u003Cbr>7 8\u003Cbr>9\u003Cbr>9\u003Cbr>10\u003Cbr>10\u003Cbr>11\u003Cbr>11\u003Cbr>12 | Red Meat Recipes:\u003Cbr>17. Sanata Maria Ribeye\u003Cbr>18. Lamb Shawarma Skewers\u003Cbr>Vegetable Based Recipes:\u003Cbr>19. Roasted Corn\u003Cbr>20. Roasted Garlic Broccoli\u003Cbr>21. Potato Chips\u003Cbr>22. Cajun French Fries\u003Cbr>23. Crispy Tofu\u003Cbr>24. Onion Rings\u003Cbr>25. Homemade French Fries\u003Cbr>Desserts and Baking Recipes:\u003Cbr>26. Breakfast Pizza\u003Cbr>27. Breakfast Muffin Sandwich\u003Cbr>28. Chocolate Sufflé\u003Cbr>29. Chocolate Chip Muffins\u003Cbr>30. Lemon Pound Cake\u003Cbr>31. Stuffed French Toast\u003Cbr>32. French Toast Sticks | 13\u003Cbr>13\u003Cbr>14\u003Cbr>14\u003Cbr>15\u003Cbr>16\u003Cbr>16\u003Cbr>17\u003Cbr>18\u003Cbr>19\u003Cbr>19\u003Cbr>20\u003Cbr>21\u003Cbr>22\u003Cbr>23\u003Cbr>24 |\n| --- | --- | --- | --- |\n\n2  \nPOULTRY RECIPES  \n1. AIR FRIED WHOLE CHICKEN  \nPrep Time: 10 Minutes Temperature: 320 °F / 160°C  \nCook Time 1 Hour and 10 Minutes Ingredients:  \n1 Whole Chicken (5 Pounds / 2.5 Kg)  \n3 tbsp. Paprika  \n2 tbsp. White Pepper  \n3 tbsp. Garlic Powder  \n2 tbsp. Onion Powder  \n2 tbsp. Lemon Pepper  \n2 tbsp. Ground Thyme  \n3 tbsp. Salt Nonstick Cooking Spray  \nDirections:  \n- Clean chicken and pat with paper towels to ensure the skin is dry.  \n- Mix all the seasonings in a mixing bowl.  \n- Spray the whole chicken with cooking spray and then generously rub the seasoning mix all over the chicken.  \n- Place the chicken into the Air Fryer basket with the legs down.  \n- Set the temperature to 320°F/160°C and the time to 60 minutes, and press the Start/Pause button.  \n- Flip the chicken over after 30 minutes.  \n- After flipping, cook for the remaining 30 minutes or until the internal temperature of the chicken is 85°C.  \n- Allow the chicken to rest for 15 minutes, then serve.  \n2.“FRIED” CHICKEN  \nPrep Time: 2 Hours Temperature: 380 °F / 190°C  \nCook Time 25 Minutes Ingredients:  \n2 Chicken Legs  \n2 Chicken Thighs, bone-in, skin on  \n1 cup Buttermilk  \n1½ cups All Purpose Flour  \n1 tsp. Garlic Powder  \n1 tsp. Onion Powder  \n1 tsp. Paprika  \n½ tsp. Black or White Pepper  \n1 tsp. Salt  \n2 tbsp. Oil Nonstick Cooking Spray  \n2.“FRIED” CHICKEN (Continued)  \nDirections:  \n- Combine the chicken legs, thighs, and buttermilk in a Ziplock bag. Marinate for 1-1½ hours.  \n- Mix flour, spices, and salt in a bowl.  \n- Take the chicken legs and thighs straight from the bag and cover in the flour mixture. Make sure the chicken is completely covered. Then, place the chicken on a cooling rack for 15 minutes.  \n- Select Preheat on the Air Fryer, adjust to 380°F/190°C, and press Start/Pause.  \n- Dab a kitchen brush into the oil and gently brush onto the chicken legs and thighs on each side.  \n- Place the legs and thighs into the preheated air fryer.  \n- Select Chicken and press Start/Pause.  \n- Flip the chicken halfway through cooking and spray with cooking spray.  \n- Allow to cool for 5 minutes when done cooking, then serve.  \n3. CHICKEN ","cbCaibaY25FFCjDK","https://ap.wps.com/l/cbCaibaY25FFCjDK","pdf",13572230,24,"English","# Introduction\n# Index\n## Poultry Recipes\n## Fish Recipes\n## Pork Recipes\n## Dairy Recipes\n## Red Meat Recipes\n## Vegetable Based Recipes\n## Desserts and Baking Recipes\n# Poultry Recipes\n## Air Fried Whole Chicken\n## \"Fried\" Chicken\n## Chicken Tikka Drumsticks\n## Garlic Lemon Chicken\n## Honey Sriracha Wings","[{\"question\":\"What information is provided for each recipe in the book?\",\"answer\":\"Each recipe includes prep time, temperature, cook time, an ingredients list, and clear step-by-step directions for using the air fryer.\"},{\"question\":\"How are recipes organized in the book?\",\"answer\":\"Recipes are grouped by type, including poultry, fish, pork, dairy, red meat, vegetable-based dishes, and desserts and baking.\"},{\"question\":\"Are the recipes designed for quick, everyday cooking?\",\"answer\":\"Yes. The introduction emphasizes easy airfryer meal ideas that are suitable for busy weekdays and can be prepared in a short amount of time.\"}]","11 L Tri-Zone Air Fryer Recipe Book - Quick healthy airfryer meal ideas | PDF",1790520703,37]