[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403005-105":59,"doc-detail-403005-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","1000-calorie-traditional-meal-plan","1000 Calorie Traditional Meal Plan","","1000 Calorie Traditional Meal Plan provides detailed daily food selections for breakfast, lunch, dinner, and snack, using measured portions such as eggs, whole wheat bread, low-fat yogurt, berries, milk, turkey sandwich components, grilled chicken salad items, chicken with whole wheat pasta, green salad, grapes, and hydration. It also lists alternative exchange options and includes totals for calories and macronutrients. A second 1000 Calorie Mexican American Meal Plan offers comparable structured meals featuring tortillas, beans, chicken taco fillings, Spanish rice, and shared snack choices, with overall nutritional totals.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/1000-calorie-traditional-meal-plan/403005/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/1000-calorie-traditional-meal-plan/403005.png","ImageObject",300,407,{"name":92,"@type":93},"jayni","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-04","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What foods are included in the traditional breakfast in the 1000 calorie plan?","Question",{"text":113,"@type":114},"The traditional breakfast includes 1 egg, 1 slice whole wheat bread, 6 oz plain low-fat yogurt, 1/2 c fresh or frozen berries, and 4 oz 1% milk, with options like egg substitute, oatmeal, cereal, and cottage cheese exchanges.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How is lunch structured in the traditional meal plan?",{"text":118,"@type":114},"Lunch includes either a Turkey Sandwich with whole wheat bread, sliced turkey, low-fat cheese, lettuce and tomato, light mayo and mustard, plus water, or a Grilled Chicken Salad with crackers, grilled chicken breast, parmesan, romaine lettuce, lemon juice, and unsweetened iced tea.",{"name":120,"@type":111,"acceptedAnswer":121},"What does the snack section include in both meal plans?",{"text":122,"@type":114},"Both plans provide snack options using measured portions, such as baby carrots with hummus, melon with no-salt-added cottage cheese, air-popped popcorn with low-fat cheese, or celery with reduced-fat peanut butter.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403005,1790618669,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},3985747859343,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","1000 Calorie Traditional Meal Plan  \n\n| Breakfast\u003Cbr>􀁸 1 egg\u003Cbr>􀁸 1 slice whole wheat bread\u003Cbr>􀁸 6 oz. plain low-fat yogurt\u003Cbr>􀁸 ½ c. fresh or frozen berries\u003Cbr>􀁸 4 oz. 1% milk\u003Cbr>Breakfast Totals | 78811073152\u003Cbr>349 | 51.2 2.6 0 1.2\u003Cbr>10 | 581322021\u003Cbr>26 | 􀁸 ¼ c. egg substitute, 2 egg whites, or 1 oz. ham\u003Cbr>􀁸 ½ English muffin, ½ c. oatmeal, or ¾ c. cereal\u003Cbr>􀁸 ¼ c. no salt added cottage cheese\u003Cbr>􀁸 ½ small fruit\u003Cbr>􀁸 ½ oz. low-fat cheese |  |\n| --- | --- | --- | --- | --- | --- |\n| Lunch\u003Cbr>Turkey Sandwich:\u003Cbr>􀁸 2 slices whole wheat bread\u003Cbr>􀁸 2 oz. low-sodium sliced turkey\u003Cbr>􀁸 1 slice low-fat cheese\u003Cbr>􀁸 1 slice lettuce and 2 medium slices tomato\u003Cbr>􀁸 1 tsp. light mayo and 1 tsp. mustard\u003Cbr>􀁸 1 c. water\u003Cbr>Lunch Totals | 16260455190\u003Cbr>291 | 2.5120 1.6 0\u003Cbr>7.1 | 1415400760\u003Cbr>22 | Grilled Chicken Salad:\u003Cbr>􀁸 10 whole wheat crackers\u003Cbr>􀁸 2 oz. grilled boneless, skinless chicken breast\u003Cbr>􀁸 1 Tbsp. grated parmesan cheese\u003Cbr>􀁸 1 c. romaine lettuce\u003Cbr>􀁸 1 Tbsp. lemon juice\u003Cbr>􀁸 1 c. unsweetened iced tea |  |\n| Dinner\u003Cbr>􀁸 3 oz. boneless, skinless chicken breast\u003Cbr>􀁸 ½ c. cooked whole wheat pasta\u003Cbr>􀁸 1 c. green salad\u003Cbr>􀁸 1 Tbsp. light salad dressing\u003Cbr>􀁸 15 small grapes\u003Cbr>􀁸 1 c. water\u003Cbr>Dinner Totals | 102\u003Cbr>105\u003Cbr>5\u003Cbr>61\u003Cbr>24\u003Cbr>0\u003Cbr>297 | 3\u003Cbr>1.5\u003Cbr>0\u003Cbr>5.6\u003Cbr>0 0\u003Cbr>10.1 | 26\u003Cbr>13\u003Cbr>0\u003Cbr>83\u003Cbr>0 0\u003Cbr>31 | 􀁸\u003Cbr>􀁸\u003Cbr>􀁸\u003Cbr>􀁸\u003Cbr>􀁸\u003Cbr>􀁸 | 3 oz. broiled or baked fish, turkey, or lean beef ½ c. corn or 1 small baked potato\u003Cbr>½ c. steamed vegetables\u003Cbr>1 tsp. unsalted butter\u003Cbr>1 small fruit or 1 c. diced melon\u003Cbr>1 c. unsweetened iced tea |\n| Snack\u003Cbr>􀁸 10 baby carrots with 1 Tbsp. hummus\u003Cbr>Snack Totals | 87\u003Cbr>87 | 2.25\u003Cbr>2.25 | 23\u003Cbr>23 | 􀁸\u003Cbr>􀁸\u003Cbr>􀁸 | ½ c. melon and 4 oz. no salt added cottage cheese\u003Cbr>1 c. air popped popcorn and 1 oz. low-fat cheese\u003Cbr>1 stalk celery and ½ Tbsp. reduced fat peanut butter |\n| Total | 1024 | 29.45 grams | 26% |  |  |\n\n1000 Calorie Mexican American Meal Plan  \n\n|  | Calories | Fat (grams) | % Fat | Exchange for: |\n| --- | --- | --- | --- | --- |\n| Breakfast |  |  |  |  |\n| 􀁸 1 egg | \u003Cbr>78 | \u003Cbr>5 | \u003Cbr>58 | 􀁸 ¼ c. egg substitute, 2 egg whites, or 1 oz. ham |\n| 􀁸 1 6” whole wheat tortilla\u003Cbr>􀁸 6 oz. plain low-fat yogurt\u003Cbr>􀁸 ½ c. fresh or frozen berries\u003Cbr>􀁸 4 oz. 1% milk | 901073152 | 1.75 2.6 0 1.2 | 1822021 | \u003Cbr>􀁸 1 slice whole wheat toast, ½ c. oatmeal, or ¾ c. cereal\u003Cbr>􀁸 ¼ c. no salt added cottage cheese\u003Cbr>􀁸 ½ small fruit\u003Cbr>􀁸 ½ oz. low-fat cheese |\n| \u003Cbr>Breakfast Totals | \u003Cbr>358 | \u003Cbr>10.6 | \u003Cbr>27 |  |\n| Lunch\u003Cbr>􀁸 ¼ c. low sodium black beans Chicken Taco:\u003Cbr>􀁸 2 6” corn tortillas\u003Cbr>􀁸 2 oz. chicken breast, shredded\u003Cbr>􀁸 ¼ c. low-fat cheddar cheese, shredded\u003Cbr>􀁸 ¼ c. shredded lettuce and ½ medium tomato, diced\u003Cbr>􀁸 1 c. water\u003Cbr>Lunch Totals | 57\u003Cbr>120\u003Cbr>68\u003Cbr>49\u003Cbr>5 0\u003Cbr>299 | .5\u003Cbr>2 2\u003Cbr>2 0\u003Cbr>0\u003Cbr>6.5 | 8\u003Cbr>15\u003Cbr>26\u003Cbr>37\u003Cbr>0 0\u003Cbr>20 | 􀁸 ¼ c. low sodium pinto beans Beef Taco:\u003Cbr>􀁸 1 6” whole wheat tortilla\u003Cbr>􀁸 2 oz. lean (97% lean, 3% fat) ground beef\u003Cbr>􀁸 ¼ c. low-fat cheddar cheese, shredded\u003Cbr>􀁸 ¼ c. shredded lettuce and ½ medium tomato, diced\u003Cbr>􀁸 1 c. unsweetened iced tea |\n| Dinner\u003Cbr>􀁸 3 oz. boneless, skinless chicken breast\u003Cbr>􀁸 ½ c. Spanish rice\u003Cbr>􀁸 1 c. green salad\u003Cbr>􀁸 1 Tbsp. light salad dressing\u003Cbr>􀁸 1 c. water\u003Cbr>Dinner Totals | 1021245610\u003Cbr>292 | 32.50 5.6 0\u003Cbr>11.1 | 26180830\u003Cbr>34 | 􀁸 3 oz. broiled or baked fish, turkey, or lean beef\u003Cbr>􀁸 ½ c. corn or 1 small baked potato\u003Cbr>􀁸 ½ c. steamed vegetables\u003Cbr>􀁸 1 tsp. unsalted butter\u003Cbr>􀁸 1 c. unsweetened iced tea |\n| Snack\u003Cbr>􀁸 10 baby carrots with 2 Tbsp. bean dip\u003Cbr>Snack Totals | 85\u003Cbr>85 | 2\u003Cbr>2 | 21\u003Cbr>21 | 􀁸 ½ c. melon and 4 oz. no salt added cottage cheese\u003Cbr>􀁸 1 c. air popped popcorn and 1 oz. low-fat cheese\u003Cbr>􀁸 1 stalk celery and ½ Tbsp. reduced fat peanut butter |\n| Total | 1034 | 30.2 grams | 26% |  |","cbCaith1AVaU8zMd","https://ap.wps.com/l/cbCaith1AVaU8zMd","pdf",340946,"English","# Breakfast\n# Lunch\n# Dinner\n# Snack\n# Total\n# 1000 Calorie Mexican American Meal Plan","[{\"question\":\"What foods are included in the traditional breakfast in the 1000 calorie plan?\",\"answer\":\"The traditional breakfast includes 1 egg, 1 slice whole wheat bread, 6 oz plain low-fat yogurt, 1/2 c fresh or frozen berries, and 4 oz 1% milk, with options like egg substitute, oatmeal, cereal, and cottage cheese exchanges.\"},{\"question\":\"How is lunch structured in the traditional meal plan?\",\"answer\":\"Lunch includes either a Turkey Sandwich with whole wheat bread, sliced turkey, low-fat cheese, lettuce and tomato, light mayo and mustard, plus water, or a Grilled Chicken Salad with crackers, grilled chicken breast, parmesan, romaine lettuce, lemon juice, and unsweetened iced tea.\"},{\"question\":\"What does the snack section include in both meal plans?\",\"answer\":\"Both plans provide snack options using measured portions, such as baby carrots with hummus, melon with no-salt-added cottage cheese, air-popped popcorn with low-fat cheese, or celery with reduced-fat peanut butter.\"}]","1000 Calorie Traditional Meal Plan | PDF",1790536297]